Laura's No No Food List (per dr's orders)

Laura's No No Food List from the Headache Clinic
(for the prevention of migraines)

**Some are easier to avoid than others as you will see ;)

Bacon (sadness)
Sausage
Hot dogs
Corned Beef
Bologna
Ham (sniffle)
Lunch meats with nitrates and nitrites
Meat with tenderizer added
Caviar (no issues here)
Aged, dried, fermented, salted, smoked, or pickled products
Liverwurst
Pepperoni
Salami
Non-fresh meat (yeah, think I'm avoiding that anyway)
Liver
Pickled herring
Aged cheese: blue, brick, brie, cheddar, swiss, roquefort, stilton, mozzarella, colby jack, pepper jack, provolone, emmentaler
Fava or broad beans
Sauerkraut
Pickles
Olives
Fermented products like miso, soy sauce and teriyaki sauce
Raw onion
Sourdough breads
Home-made yeast leavened breads
Hardest for me----->No more than 1/2 cup a day of orange, grapefruit, tangerine, pineapple, lemon, lime, avocados, banana, figs, raisins, dried fruit, papaya, passion fruit, red plums
All nuts and seeds
Canned soups with autolyzed or hydrolyzed yeast
Chianti, Sherry, burgundy, vermouth, ale, beer, non alcoholic fermented beverages
Limit of 2 servings a day of caffeinated beverages
Limit of 1 serving a day of non-listed alcoholic beverages
Mincemeat pie
MSG
Seasoned salt
Meat extracts
Meat tenderizers
Brewers yeast
Nitrites
Nitrates
Yeast extracts
Wine, apple, or other fermented vinegars
Limit 1 cup chocolate based products (ice cream, pudding), 1 chocolate cookie, 3" chocolate cake, 1/2 oz. chocolate candies

**Very thankful I can still have chocolate and really it will be great for me to have a limit on it, especially with the holidays.  :)